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Making Aesthetic Athletes
By Jaime Rice For the past several months my work schedule has been anything but routine. I could work 80 hours one week and 45 hours the next. One thing was certain, I did not have a set work...
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Easy Mexican Rice
Love the rice at your favorite Mexican restaurant but unsure how to make it at home? This recipe is easy, healthy and delicious!
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Dealing with Stress
By Jaime Rice Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. synonyms: strain, pressure, (nervous) tension, worry,...
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Hydrate Right: Proactively and Consistently
By Laura Petrolino If you life in the northern hemisphere….summer is here! (YAY) But that also means, so is the chance of heat related injuries and illnesses, such as dehydration and heat stroke. (BOO)...
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Update: Making Aesthetic Athletes
Jaime Rice 6 weeks ago Lisa told me she wanted to make a program designed to make aesthetic athletes, a program in which an individual can be physically conditioned and be one heck of an all around...
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Prepare to Succeed With Diet Staples
Laura Petrolino Life. It happens. And sometimes things just don’t go as planned. This can be very frustrating when you are focused on maxing out your fitness goals. Because let’s […]
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Stop Playing the Victim and Start Taking Charge of Your Fitness
By Lisa Rhea Standing in line to buy a kiddie pool at Walmart last week, I overheard the cashier talking to the woman in front of me. The woman was […]
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Crockpot Mexican Chicken
Lisa Rhea Are you looking for a healthy fix-it-and-forget-it meal for dinner? Look no further. This crockpot dish is as simple as it comes and as tasty as it is healthy. Serve this Mexican dish with...
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The Athlete’s Kitchen
By Lisa Rhea There’s the old line “Fail to prepare, prepare to fail,” and it couldn’t be more true when it comes to eating healthy. If you aren’t keeping your kitchen stocked with healthy food, chances...
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Train to Beat Back Pain
By Lisa Rhea Pregnant or not, back pain affects so many people and often leads to inactivity. But many times, the cure is actually exercise. Strengthening your core and posterior chain can make the...
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